Repetitive strain injuries are caused by the overuse of specific body parts to perform a specific task, such as using thumbs or fingers to palpate muscle tissue. Bodyworkers and massage therapists are especially at risk for these types of injuries due to the precise nature of their work, which places a significant amount of stress on the small bones, ligaments, and muscles of the hand and wrist. Here are 10 simple exercises you can perform between sessions to counteract the negative effects of repetitive motion. Please note that there are no CE hours associated with watching this video.