When massage therapists contemplate self-care they usually think of body mechanics, but how we think and the way we feel and act based on those thoughts can play a big role in stress and burnout. In this series of articles, Massage & Bodywork magazine authors explore issues of self-care for the mind. These practices lead to resilience, motivation, and feelings of gratitude for our clients. ABMP members earn 1 CE Hour when they read these articles, log in to the ABMP Education Center, and complete a five-question quiz.
- A Guide to Nurturing Yourself by Michael Finkelstein
- What Are Your 5 Points? Create Your Blueprint for Life by Jennie Hastings
- Let It Go by Jennie Hastings
- Just Do It by Jennie Hastings
- Learning to Play (Again) by Jennie Hastings
- Mirror, Mirror on the Wall: Reflecting Love by Cyndi Dale
- Finding Support by Jennie Hastings
- Emotional Processing by Cyndi Dale
- Locate Your Gratitude: Find Joy in Thankfulness by Jennie Hastings Stancu
- Free Your Focus: A Guide to Career Self-Preservation by David M. Lobenstine
- Envision Your Life by Mary Kathleen Rose and Mary Anne Foster
- All in the Family: Relatives Share Success in Bodywork Careers by Rebecca Jones