The Sun Salutation is a series of yoga poses performed in a sequence to create a flow of movement and to harmonize the body, mind, and spirit. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice or to start a day off on a positive note. Join yoga teacher and massage therapist, Brian Halterman for this easy-to-use self-care sequence. Please note that no CE is associated with watching this video.